Come summer and it is not all always happiness and sunshine – at least not when the sun is scorching and all you want to do is stay indoors! However, we definitely do not have the luxury to stay indoors even if we want to because rain or shine, our routines need to go on.

Between home, work and your social life – how do you manage your summer nutrition? This is more critical if you are someone who works out or goes out in the sun a lot.

Here are 10 foods that make for excellent summer nutrition.

1. Tender Coconut

The best way to stay hydrated in summer is to grab a tender coconut for a mid-morning snack. Super light and filled with nutrients, it keeps you hydrated and fresh!

 

2. Butter Milk

Drinking lots of fluids is the key to staying fit in summer – make sure you drink some cool butter-milk in this weather – add salt or sugar or even some flavours as per your taste!

 

3. Cucumbers

High in fiber and low in calories – cucumbers are a must have delicious summer snack! You can even simply add them to your water to give you that nutrition spike on a summer day.

4. Green Tea

You are better off staying away from sugar filled drinks – instead, sip on a fresh cup of green tea. Packed with anti-oxidants, it is one of the healthiest beverages to have during summer!

 

5. Fresh Green Vegetables

Not only are they loaded with nutrients – they are also loaded with water which is why you need to ensure that a green salad or a smoothie is part of your summer diet!

 

6. Mangoes

Sunshine and mangoes are almost synonymous – loaded with Vitamin A and high fiber, these summer fresh fruits are a definite addition to your diet.

 

7. Water

This one is a no-brainer! Ensure that you drink lots and lots of water to stay hydrated in the hot summer.

 

8. Watermelon

Found on every street during summer, this cheap, easily available fruit can be your go-to during the season! Stock up on enough watermelon and if possible, eat them fresh.

 

9. Lime Water

The inexpensive and humble nimboo pani is refreshing and good for you this summer – sweet, salted or however you like it, this drink will go a long way in keeping you cool.

 

10.  Ice-creams

Yes, we understand the sugar and the calories, but a little summer fun hurt no one. Enjoy that occasional ice cream in this weather to beat the heat!

 

References:

http://health.howstuffworks.com/wellness/food-nutrition/facts/10-foods-for-summer-nutrition.htm

http://timesofindia.indiatimes.com/10-best-cooling-foods-for-the-indian-summer/articleshow/19946397.cms