Cutting salt and calories from your meal is a very one-dimensional way of looking at controlling your blood pressure. It isn’t just about reducing and cutting out unhealthy items; adding healthier foods is more effective in the long run for overall health.

 

This can be made easy by just adding any of these drinks to your diet:

 

#1 Hibiscus Tea

 

Anthocyanins and other antioxidants in hibiscus tea make it a perfect drink to lower your blood pressure! These work together to resist damage caused by the narrowing of the vessels. A whole range of herbal teas have Hibiscus in them; these brew to a light shade of cherry red. Make sure you soak the tea for at least 6 minutes. You can enjoy this tea hot or cold!

 

#2 Cranberry Juice

 

Cranberry is a superfruit! Its high anti-oxidant properties go a long way in reducing blood vessel damage. Apart from this, cranberry juice has also been known to reduce blood pressure by dilating blood vessels and increasing blood flow. With its abundance of vitamin C, cranberries are a super friend in the fight to lower blood pressure. You can drink the stuff until your heart’s content because there is no set standard or recommendation for the amount of cranberry juice necessary as part of a daily regimen. However, because many varieties of cranberry juice can have high sugar and calorie content, it is best to opt for an unsweetened version of the juice. Also, adding sparkling water to a cup of cranberry juice is another way to make it a lighter, refreshing drink!

 

#3 Milk

 

Low-fat/Skimmed milk contains potassium and calcium, two nutrients that are associated with healthy blood pressure, and are fortified with vitamin D—a vitamin that new research suggests promotes healthy blood pressure. Experts  have found that high blood pressure is linked to calcium deficiency. So, the more calcium you consume, the more you decrease your risk for developing hypertension

Outlook

 

A healthy diet and lifestyle can help to reduce the risk of high blood pressure. Include foods like fruits, vegetables, oats, nuts, lentils, herbs, and spices. Including these into a balanced diet and engaging in physical activities can treat hypertension and improve overall health and wellbeing.

References:

http://www.eatingwell.com/article/15805/three-drinks-to-lower-blood-pressure/