Want to get fit, but going to the gym is not an option?

Here’s what you can do. These are 3 simple exercises that don’t need you to go to the gym, or even head out of your house for that matter. You’ll find basic instructions on how to perform these exercises here, as well as why they are good for you.

Exercise 1: The Farmer’s Walk

Hold heavy dumbbells in both hands ( or 2 buckets full of water), at your sides. Stand erect, and walk slowly, taking short steps along the way.

The farmer’s walk helps you strengthen your shoulder stabilizers, front deltoids (muscles on shoulders) and upper traps (muscles that go from neck to back).

 

Exercise 2: Press-Ups

Also known as push ups, this is the most popular exercise for a reason. It is simple: you simply lie face down on the floor, and then lift yourself off it propping yourself up on your palms, which you place on the floor a shoulder length apart.

Press ups develop chest muscles and strengthen your body’s core.

Exercise 3: Crunches

Lie on your back, with your legs bent at the knee. Then, with your back planted firmly on the floor, lift your shoulders off the floor, until you feel your abs tighten. Then, return to the starting position.

Crunches strengthen your abdominal muscles and, by extension, your core.

References:

http://www.menshealth.co.uk/building-muscle/the-15-best-beginners-exercises-to-do-at-home

https://www.mensfitness.com/training/workout-routines/10-home-workouts-build-muscle-under-20-minutes

https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/top-25-at-home-exercises