Remember how we used our fingers and hands in preventing injury the last time we fell down. Grip plays an important role in injury prevention and overall body development. Grip’s anatomy includes hands, thumbs, forearm, and wrist. We all exercise to keep our body fit, but do we exercise to build our grip?

Here are THREE exercises that will help you build your grip:

HYBRID HAMMER REVERSE CURL:

The hammer curl is very important for the improvement of the brachioradialis, a muscle in the lower arm. But the hybrid hammer reverse curl does just more than that, it not only helps you improve brachioradialis but it will also strengthen both your biceps and wrist extensor.

How to do it-

Lift your dumbbells like you usually do when doing your bicep exercises but this time bring them dumbbells closer to each other starting from waist to chest in an inverted- V shape and while doing this don’t forget to grip the dumbbells as hard as possible and do slow movements.

LOADED HANG ISO- HOLD:

The row and pull up enhance grip quality, however including an isometric hold toward the finish of a set will help you enhance your grip quality while saving your elbows and shoulders.

How to do it-

Control the lowering of your body in the last rep of the draw up bar and keep up the strain and the position at the shoulder while pressing the bar as hard as possible. Remain in that position battling the urge to go slack at the shoulders.

FARMER’S CARRIER:

On the off chance that you want to train your grip with continuous progress you should try the trap bar or farmer’s carry handles which can be stacked with weight plates as per your need and capability, these are the best for you.

How to do it-

Use a trap bar and get double your weight on the bar and try to do dead- weight lifts and walk a distance while holding the trap bar. Do a variety of sets and timings to improve your grip more.