Nuts can be a little confusing—they are full of fat and calories, but most ‘healthy diet’ guidelines recommend that we eat them to stay lean and healthy. The key is that they are loaded with the right fats and nutrients, which our bodies need.

Aside from being so tasty, nuts can actually lower bad cholesterol, and lower your risk of diseases, even cancer. These nuts aren’t the most popular in India, so we thought we’d introduce them to you!

Pecans

 

Although a little less popular in India, pecan nuts are low in calories (200 per serving), and supply you with fiber and over 19 vitamins and minerals. They are also renowned for their antioxidant property.

Plus, they’re really tasty in desserts like the classic pecan pie!

Pistachios

 

Praised as a nutrient-packed powerhouse, pistachios are rich in vitamin B6, copper and manganese. A Harvard study showed that eating nuts like pistachios can help you live longer. Another thing that makes pistachios good for you is that shelling them takes a while, which ensures that you don’t overeat .

Hazelnuts

 

These add a great flavour to everything from main course dishes to desserts, and are rich in fiber, copper, magnesium, vitamin E and thiamin. They help reduce dangerous LDL cholesterol. Proanthocyanidins, found in hazelnuts, have anti-inflammatory properties.

Say hello to these nuts, and goodbye to bad cholesterol and diseases!

References:

https://www.livestrong.com/slideshow/1009507-9-healthiest-nuts-that-may-live-longer/