We’ve all seen kids whiz from the classroom to the playground and back again with ease. It’s quite obvious that their brains are sharp and growing.

 

Experts believe that the foods children eat are important for brain development. What children eat can have a major impact on their cognitive skills.

 

When the kids are given the right nourishment with the right foods, it can improve their brain function, memory, and concentration. Just like the body, the brain too absorbs nutrients from the foods we eat. Let’s look at 5 great brain-foods for kids:

Eggs

 

Eggs are a very good source of protein and nutrients and can help children in improving their concentration skills.

How to serve it: Serve scrambled eggs,  egg salad or egg sandwiches can be served for breakfast or late afternoon snacks.

Greens

 

Loaded with vitamins and folate, they are packed with antioxidants that help brain cells grow.

How to serve it: Add spinach or kale in smoothies or add them to an omelette or lasagne.

Fish

 

Fish is a good source of vitamins and omega-3s, which improve mental skills and memory.

How to serve it: Grill it and offer your kid his or her favourite dip. Add fish to tacos, or make tuna sandwiches.

Nuts and seeds

 

Packed with vitamins, essential fatty acids and minerals, they boost your mood and keep your nervous system in check.

How to serve it: Can be added to milkshakes or can be added to pesto whole grain pasta.

Oatmeal

 

Protein-rich oatmeal can keep brain arteries clear and boost memory.

How to serve it: Sprinkle cinnamon or add fruits and nuts to your child’s oatmeal.

 

A growing child needs many kinds of nutrients in the right amounts. If you want to boost your child’s brain growth, these foods will help them get the most from school and other activities.

 

Reference:

https://www.medicinenet.com/top_10_brain_foods_for_children_pictures_slideshow/article.htm