Who says healthy eating had to be a challenge? Master the art of driving good health through a nourishing diet, simply by following these 5 easy-to-follow methods.

Approach #1: Go For Fresh Produce

Dieticians recommend getting at least 2.5 cups of vegetables and 2 cups of fruit every day. Eat plenty of green, orange, red and yellow produce—these protect you from sickness.

Approach #2: It’s All In The Portions

Keep an eye on the size of the helpings you’re eating. Especially with high-calorie items like cheesy pizza, milkshakes and creamy cake.

Approach #3: Eat Whole Grains

Barley, oats and whole wheat should make up at least 50% of the grains you eat. The wheat germ and bran in whole wheat ensure that you don’t miss any vital nutrients.

Approach #4: Mix It Up

Including a wide range of food in your diet, you’ll get the disease-protecting potential of a number of food types. You’ll also avoid repetitive exposure to pesticides in any particular type of food.

Approach #5: Don’t Fret About Cholesterol

Even though the 300mg cap on daily cholesterol is popular, there isn’t enough evidence linking cholesterol in the food you eat to blood cholesterol levels. Unless you suffer from a disorder like diabetes or are already at the risk of heart disease, there simply isn’t reason enough to worry.

Using these simple diet tips, give yourself a healthy upgrade! They are all simple, practical and effective.

References:

http://www.berkeleywellness.com/healthy-eating/food/lists/14-keys-to-a-healthy-diet/slideid_190