Ask anyone who wants to eat healthy and they will tell you to stay away from fruits – too much sugar, not a great diet food etc. However, there are some fruits that have health benefits that you should take advantage of. They make for great snacks and are the perfect addition to your diet.

Here are 5 such fruits you can indulge in.

Apples

The age old saying that an apple a day keeps the doctor away is not too far from the truth. Loaded with vitamin C and excellent for controlling your blood sugar levels, apples can make the perfect snack for your midday craving. What’s even better? They are so easy to pack!

 

Grapes

Not only are they tasty and handy – grapes are also what you would call a “high-glycemic” fruit. In other words, these are your best bet to replenish your energy levels after a difficult workout. Grapes are loaded with vitamins and are very healthy for a post-workout snack.

 

Lemon

Citrus fruits are known for their cleansing property. Lemons are not just good for your body but they also have proven good effects on your mind. This fruit is known to mitigate anxiety, nervousness and give you that extra boost you need to be alert. Lemon juice with some water might be a great idea before an important meeting!

 

Papaya

Known for its anti-inflammatory properties, papaya is also a great fruit for any stomach related problems. It is known to help with indigestion and gas and is also a high source of good vitamin C. Fresh, ripe papaya can be the best snack when in doubt.

 

Pomegranate

Three times the antioxidant that is present in your green tea, pomegranates are a powerhouse of nutrients. With anti-inflammatory properties and other health benefits, they are one of the healthiest fruits that are available.

 

References

http://www.mensfitness.com/nutrition/what-to-eat/the-best-8-fruits-for-better-health/slideshow