Inflammation is your body’s way of telling you something is wrong – in fact, it is a cry for help from your immunity system. While inflammation cannot be treated as the end problem because it is mostly a symptom or an indicator of something, it can sometimes be a condition by itself. It is important to understand how to reduce inflammation.

Medicines are definitely a treatment option but there are also some excellent foods that help fight inflammation.

Before you read these, remember that just like how some foods help reduce inflammation, some aggravate it and this typically includes foods high in sugar and saturated fat and it would do you good to stay away from them.

1.Fish Rich In Fats

Eating oily fish that are rich in omega-3 is a great idea to reduce inflammation. Dislike seafood or are a vegetarian? Then consuming omega 3 capsules is a good idea to give your body the much-needed chance to fight against inflammation.

2.Whole Grains

The biggest problem with our diets these days is that our food is extra processed, refined and completely lacking in fiber.  It helps fight inflammation and by including foods that are rich in fiber, you reduce the risk of inflammation and control it.

3.Green Vegetables

Green vegetables contain vitamin E which is one of the essential vitamins to fight against inflammation. In case you are someone who stays away from green vegetables, it might be a good time to change that.

4.Low-Fat Dairy

Are you someone who apart from multiple cups of coffee a day, also rely on eggs and paneer and curd later in the day? Dairy products which are rich in fat tend to cause inflammatory diseases! You should either try to cut down on dairy or switch to low-fat dairy to avoid inflammation.

5.Onions and Garlic

Considered most effective for their anti-inflammatory properties, onions and garlic work effectively in reducing the presence of substances in the blood that cause inflammation. It is best if eaten raw but considering that is a very difficult task, you can cook them for about ten minutes before consuming.

 

Reference

http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation