Diabetes, obesity, cardiovascular disease and cancer have all been attributed in some way to sugar intake. 

This is definitely reason for alarm. Not only do many of the packaged foods we eat contain large amounts of sugar, but studies have shown sugar to have similar addictive qualities to that of opiate drugs. Regardless of your intentions to quit sugar, willpower might not be enough.

As a certified nutritional practitioner, these are the top five tips I give my clients, and use myself, to manage cravings and get off of sugar:

 

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Credits: http://www.mindbodygreen.com/