Meditation has been practiced for thousands of years, and is good for your body as well as for your mind. Practicing meditation regularly can ward away stress and make you feel healthier.

 

It doesn’t matter if you’re just beginning to meditate or trying to get back into the habit, if you practice meditation, we’re pretty sure you’ve had at least one of, or even all of these thoughts!

1. This is going to be so easy!
   The idea of just sitting and doing nothing…It’s going to be a piece of cake.

   

2. Do i keep my eyes open or closed?
   What if I’m doing it wrong? Can you meditate wrong?
   
   
3. Has it been ten minutes yet? I’m getting tired.
   I shouldn’t look. The timer will go off any second. It’s fine.
   
   
4. Did I leave the stove on? I definitely left something on.
   Whoops, I think I lost my focus again.

5. Oh my god, I want ice cream. Lots and lots of ice cream.
   After meditation, I definitely deserve it.
   
   
6. Oh my god, it’s over.
   If they gave out medals for meditating, I would definitely win the gold for Worst Meditator Ever.
   
   
7. Am I glowing? I feel like I’m glowing.
   My skin better feels fabulous after this. I have gone through so much.

 

No matter what you’re thinking while meditating, remember that it’s perfectly fine for your mind to wander. Be gentle with yourself, guide your thoughts back to where you *want* to focus, and keep practicing.

Reference:
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/14-absolutely-normal-thoughts-you-get-while-meditating/articleshow/66750486.cms