Stretching, strengthening and flexibility exercises help to reduce pain and improve the mobility of the elbow joint. Stretching exercises involve extending the elbow up to a limit that does not hurt. For about 20 seconds keep the elbow in the extended position. Practice the stretching exercise several times a day. Gradually increase the extension limit.

 

To perform the strength training exercise, now gradually move the palm towards the shoulder. Perform this strength-training workout several times each day. Twisting and stretching the wrist are simple flexibility exercises that help to heal tennis elbow.

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