Giving birth to a tiny, little being can be one of the best memories a woman can have in her life. The kind of labour a woman would have is almost always unpredictable until the D day arrives. Doctors say that maintaining good health right from when you think about conceiving is very important. A healthy mother means a healthy child; one would not want to take chances when it comes to the fine development of the baby’s features and its overall health. Apart from giving up smoking, drinking and other junk food, here are a few other tips that might ensure a safe and healthy pregnancy for you.

1. Get all the Folic acid: Most of the doctors these days prescribe folic acid to all the mothers-to-be since folic acid, a synthetic form of Vitamin B9 plays a major role in the proper development of the spinal cord and the nervous system of the baby. There should be no compromise on folic acid.

2. Read and Learn: Even if you think you know everything about pregnancy, it is imperative to read articles and books that will prep you up for the days ahead. This is especially true in the cases of women bearing their first child. It helps clarify a lot of doubts about pregnancy and helps decrease any kind of fear that one might have.

3. Practice Kegels: This helps strengthen the pelvic floor muscles and thereby paves the way for an easier delivery of the baby. All you have to do is practise squeezing your pelvis as though you’re controlling the flow of urine when you’re peeing. Hold this position for 3 seconds and relax. Repeat for 10 times. You can do this anywhere, anytime.

4. Watch what you do: It is imperative to refrain from doing strenuous actions like lifting weights, climbing ladders, jumping, etc. The first trimester is for you to relax and let the foetus grow at its own pace. Also avoid standing near the cooking stove or washing your clothes for long hours.

5. Pets can be risky: Exposure to your pet’s litter might be harmful for foetus development because of the bacteria that can harm you and your baby.

6. Weight gain is a must: For anyone with a normal BMI, an increase in weight of anywhere between 10 and 15 kgs is ideal and healthy. Limited weight gain is normal and a must during this period.

7. Time to buy shoes: A woman’s feet grow bigger due to fluid accumulation during pregnancy. It is better to avoid squeezing your feet into those old shoes and instead do some shopping for your feet to be happy.

8. Avoid travelling: There a specific months when one should avoid travelling, especially long distance travel. When you’re planning to fly, consult your physician and carry the essentials without fail. While going by car, always remember to wear your seat belt.

While you follow these tips, also remember to get good sleep and keep your mind always calm. Follow a nutritious diet and enjoy bonding with your baby.

References:

http://www.parents.com/pregnan cy/my-body/nutrition/healthy-p regnancy-tips/

https://www.verywell.com/tips- for-a-healthy-pregnancy-275310 2