Our bodies need five things to survive:

Rest, Movement, Water, Food and Oxygen

If we’re constantly feeling tired or fatigued, then chances are, our bodies are telling us they need one of these five things. Understanding this basic principal can transform the way we respond to low energy.

So what are some quick wins that can bring us vitality? Here are some hacks that work best for my clients, many of whom are busy women. But these tricks work for men, too!

1. Drink water soon after you wake up. Hydrating as soon as we wake up stimulates our digestion and provides much-needed water for our cells. Aim for about one liter immediately upon waking (add some lemon juice if you like) and notice the difference in energy throughout your day.

2. Take 10 full, deep breaths. Taking short 5-minute rests where we close our eyes and shut out the world can help us reduce stress. Plus, taking a few deep breaths gives the brain more oxygen and activates the relaxation response. Schedule two brief breaks during the day. Simply lie down or find a quiet place to sit, close the eyes and breathe deeply. Many of us choose to breathe from our chests in short, shallow breaths that, over time, decrease our overall functioning and can increase our stress levels.

3. Eat plants and protein. Managing blood sugar fluctuations through diet is the best way to minimize energy highs and lows. As busy people, we often find it hard to prepare nutritious meals, which makes it easy to reach for sugary or salty snacks (which are high GI and promote a blood sugar spike, followed by a crash). Eating clean protein and plants with every meal can drastically increase our energy levels and improve our micronutrient intake, leading to a healthier and more energized body in the long term.

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Article Courtesy : http://www.mindbodygreen.com