When one is diagnosed with diabetes or high blood sugar that is not yet diabetes, there is an imminent need to control the extent of blood sugar or glucose in the blood, to ensure that the body balance is maintained. Here are some important steps to follow so that your blood sugar remains in check.

– Always make it a point to monitor your blood sugar levels and blood glucose levels. This will help you keep an eye out for ways that you can stay in control, and not go overboard with your intake of sugar.

Identify the ideal sugar level and glucose goals for your body, and make sure that you remain within the established levels. This can be done through regular check-ups, or if you are willing, perhaps through a glucometer that you can invest in, on your own.

– Keep an eye on your carbohydrate intake. Make sure that you indulge in a balanced meal that helps your body retain its levels of blood sugar and blood glucose in check. Counting carbohydrates is important so that your blood glucose is not elevated.

– Exercise regularly, but be aware of how your exercise affects your blood glucose levels. It is important to keep a few strips, meters, glucose tablets and also an emergency phone on your person while exercising.

– When you are ill, your blood glucose levels are also affected. It is important to understand what your illness is like, and how your blood glucose can rise or fall accordingly. In such times, it is important to monitor your blood sugar levels and ensure that it doesn’t slip below the lower level.

– Make sure that your stress levels are low, and that you sleep well every day. The lack of sleep and the presence of high levels of stress can affect your blood sugar levels. When you know that you are in a space in life with a high sugar levels, make sure to invest in ways to de-stress regularly and to give your body the rest it needs.

– Hormones in the body can play a fairly significant role in affecting the extent of blood sugar and glucose levels. This is especially so in the case of women who are pregnant, and women at and around menopause. Monitor your blood sugar levels regularly, and visit your doctor if there are drastic changes.

– When you are on certain kinds of medication, or when your body is being administered new medication, it is important to understand the kind of impact that it can have on your sugar levels. Certain kinds of medication cannot be taken in when one has a sugar issue, so always be sure to tell your physicians when they prescribe medication that you are on blood sugar monitoring medications. Staying within your blood glucose ranges is exceptionally vital for your wellbeing. It is always advisable to be vigilant, and to follow instructions with astute care and importance for timeliness in medication and dietary needs.

References:

http://www.diabetescare.net/authors/clara-schneider/how-can-you-control-blood-sugar?utm_source=Outbrain

Photo Courtesy: www.medicaldaily.com