Forgetful much? Or would you rather just have sharp memory? The need to ensure that you are sharp mentally, and in remembering things that you’ve learned or come across is definitely important in a day where information is available on the go sooner than one can account for. Boosting your memory through mind exercises and staying alert is one thing – but the smarter way to approach it is to ensure that you sharpen the mind with nutritious food. Here is a range of food options for a sharper memory.
– Whole grains are a perfect option for a strong memory and for alertness. With complex carbohydrates and Omega 3 fatty acids, rich fibre content and strong nutrient values, whole grains help increment blood circulation and flow to the brains. Sprouted grains are exceptionally rich resources and are the best kinds of whole grains to indulge in.
– Coconut Oil, which is rich in medium chain triglycerides, is useful for boosting one’s memory because it helps increment glucose supply to the brain, while also increasing the resources one’s brain needs to keep Alzheimer’s and Dementia at bay.
– Tomatoes comprise lycopene, a rich and powerful antioxidant, helps keep one’s mood uplifted and to also do away with the risk of dementia. The antioxidants help release free radicals that increase circulation of blood to the brains.
– Nuts are rich in omega 3 and omega 6 fatty acids, and are treasure troves when it comes to vitamin B6 and vitamin E content. They release free radicals into the brain, which helps increase a strong sense of keenness and improves memory thereby.
– Legumes and Beans are rich in fibre and proteins, which keeps the brains supplied with glucose without spikes in sugar.
– Fish, particularly Salmon and tuna, are considered rich brain foods, what with tremendously high deposits of Omega-3 fatty acids which boosts the memory power and helps prevent Dementia.
– Red Cabbage, or purple cabbage, are perfect for the memory. They comprise a range of antioxidants called polyphenols, which improve the brain’s sharpness and the capacity of the heart to remain free of disease.
– Dark Chocolates contain rich reserves of nutrient value that are perfect for brain health. They improve the mood, ease pain and increase the blood vessel function, which in turn helps to enhance memory and the cognitive function. Dark Chocolates also help increase the feel good hormone, which encourages the brain towards retention and sharpness, and in turn increments its capacity to keep memory related diseases at bay.

References:
http://fitnesskites.com/foods-that-help-boosting-up-your-memory/

PC: bbc.com