Shilpa Shetty has been the undoubted glam queen of Bollywood. Whether it was in her absolute show of style at Big Brother, or if it was in being a brilliant business baron with owning and managing her IPL team, she certainly knew her way around life. But what takes the cake, though, is how beautifully she has achieved the body of her choice without compromising on health.

A combination of diet and exercises, Shilpa Shetty’s regimen comprises yoga, most significantly – and she’s carved her own niche as a practitioner and teacher, herself. When the practice began, Shilpa was not decidedly as serious about yoga, as she became with time. With the help of her own instructor, she discovered the soul connection that yoga brought to her everyday living – bringing on the rejuvenated state that her mind, body and soul needed for its smooth functioning.  Working towards flexibility and agility as the core goal, she also finds that it helps improve and enhance concentration, and how the body functions as a natural corollary. Using music to help get the relaxation going, she works out in a way that there is not just a physical workout, but also a rigorous and active mental rejuvenation going on. The use of yoga for her personally involves finding a way to release stress and relieve herself from tensions, while also increasing vitality.

Even as her fitness regimen is all consuming in terms of the wholesome approach, Shilpa Shetty is clearly conscious about ensuring not to go overboard. Eating healthy food in moderation and ensuring that she eats on time, her fitness regimen is complemented well by her diet.  The approach to fitness as a mind, body and soul concept, as a mechanism that can comfortable propulsion for the longevity of her well being makes Shilpa Shetty a worthy fitness role model.

References:

http://www.mensxp.com/health/yoga/2946-fitness-tips-from-shilpa-shetty.html

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