We live in an era where having one profession is no longer enough. People are under tremendous pressure work wise, not only to hold down a job, but to also earn sufficiently for the present and the future. This puts them in a bit of a tough spot, as the demands of work stress them out. Incremental work hours leave very little time for one to enjoy life. Penciling in ways to catch up with life is not the way. Here are a couple of tips you can use to ensure that you remain in a place of work-life balance.
– Always invest in yourself and make sure to put yourself and your needs in line with your priorities. When you feel that you cannot take on more tasks, or that you need to have an extension of an unreasonable deadline, make sure to speak up.
– Make sure to be smart about how you work. Working hard is one thing, but working smart is important. Make good to-do lists with reasonable number of obligations to check off, and make sure that you utilize your work time well.
– Always take sufficient breaks while at work. Don’t work for hours and hours at an end, always make sure that you get up, go for a walk, or grab a light and healthy snack and then resume work.
– Set aside some me time each day, and make sure that you do not compromise on it whatsoever. Always ensure that you work at work and rest at home. Never bring work home unless it is absolutely necessary.
– Indulge in a peaceful and unwinding pastime, such as yoga, relaxation and meditation, or dance and music. Always keep this part of your schedule and avoid slacking off. It is these moments of unwinding that retain your productivity levels.
– Keep a clean and comfortable work environment. Your cubicle or cabin should be well lit, and not filled with clutter. The more you clutter up your spaces, the more stress you wind up experiencing.
– Always plan your day in advance. While this might seem a little difficult if you are in a job that is largely unpredictable, make an attempt to establish certain constants around your day, so that you achieve them.
– Never set unrealistic targets or bite off more than you can chew. Always allow yourself breathing space with deadlines and work pressures.
References:
http://www.mentalhealth.org.uk/help-information/mental-health-a-z/w/work-life-balance/
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134

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