Pilates are a fantastic form of exercise that help you strengthen, stretch and develop flexibility. They work on the core and the spine, and encourage the body to remain healthy within and without. Regardless of what your fitness background maybe, Pilates is a worthy and welcome addition to your fitness regimen. Here are a couple of factors that Pilates is particularly significant for:
– Pilates help strengthen your posture which, in turn, keeps your body in a state of balance and good health.
– It is also a significant means to achieve a state of body awareness. Pilates helps you with mind control, body symmetry, coordination of the body and retaining a sense of grounding. It allows you to be aware of your surroundings and your thoughts and in turn, helps you attain a sense of internal stability.
– Pilates helps you develop a stronger core. By strengthening your core, your body and mind are in alignment. Your body becomes stronger, and your back and body remain healthy. A strong core helps you remain flexible.
– Pilates is an exceptional tool of body control. It helps you identify your trouble areas and encourages you to nurture the body’s needs by responding to it with appropriate attention. Historically, Pilates has been used to help soldiers who were wounded in World War I, to help improve their range of motion. With increased range of motion comes increased flexibility, and that is a sign of stellar body control.
– Pilates is also exceptionally therapeutic in that it helps you unwind and get rid of your body tensions and blocked emotions. Unlike other forms of exercise where there is a lot of emphasis on impact, aggression and overt manifestations of energy, Pilates is far more gentler on the system, and encourages healing from within.
References:
http://www.webmd.com/fitness-exercise/the-benefits-of-pilates
http://www.health.com/health/gallery/0,,20307047,00.html

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