Inflammation tends to happen very commonly in the context of rheumatoid arthritis, and this can be both, painful and restrictive of movement in your body. It could also cause you a lot of flexibility issues, where your joints might be difficult to move and certain postures may be difficult to adopt, too. However, such inflammations can be kept at bay – especially through simple steps such as eating right. Here are a couple of foods that you can indulge in, to ensure that you keep the inflammation on the low:
– Tomatoes are rich in lycopene, which help in calming inflammation down. Tomatoes are a great source of nutrients that can keep the heart healthy and can ensure that there is a reduction of the amount of inflammation in the body.
– Turmeric has been known for its grand antiseptic and anti-inflammatory properties – where with the presence of curcumin, an anti-inflammatory – the body begins to develop a tendency against swelling up.
– Raisins and cranberries are extremely useful – especially since they help soothe the burning sensation caused by inflammation due to rheumatoid arthritis. You can have them as they are, or soak them in water and then indulge in the little fruits for immense relief.
– Soya beans work like a charm in reducing inflammation thanks to the phytonutrients it contains, and the C-reactive protein that increases inflammation.
– Fish, particularly salmon, mackerel and tuna, work well against inflammation because of the omega 3 fatty acid content. It needs to be eaten only as baked and boiled food, and at least two or three times a week. You can opt for flax seed if you are a vegetarian.
– Whole grains like wheat and bulgur, especially those that are useful in adding fibrous content in the body are useful against inflammation.
– Ginger is also anti-inflammatory, and can help lower the burning sensation in the body especially around the areas of inflammation. It also helps lower the burning sensation one feels after working out or doing a round of physiotherapy to address rheumatoid arthritis.
– Sweet potatoes have a high content of Vitamin C and E within, and also contain alpha and beta carotenoid which make the tuber a perfectly anti-inflammatory food.
– Walnuts are rich in plant-based omega 3, phytonutrients and polyphenols with antioxidants that play an important role in reducing inflammation.
– Lady’s fingers can also help reduce the inflammation. All you need to do is to chop one up and boil it in water, and drink up the water.

References
http://idiva.com/photogallery-health/21-inflammation-fighting-foods-you-should-be-eating/15072970/20

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