Who doesn’t have a life full of stress? Life has many demands to make of anyone, regardless of what his career or family needs may be. The pressures of everyday living can throw many spokes in the wheel and put a person in a state of stress. Regardless of how small or big an issue maybe, the response one has to it can be the factor to define stress levels. Here are some ways for you to overcome anxiety and stress.
– Identify the issue that is causing you the stress. Sometimes, a little introspection can help you identify what the root cause of all your stress is. It is not always a particular factor at the superficial level, for there are many issues that can contribute to heightened stress levels. Start by looking within – is there a hike in the stress levels at particular times in a day, or when a particular kind of incident occurs? Try to find the things that trigger you, and address them effectively to help settle your issues.
– Indulge in a hobby. Very often in life, we are so caught up in the demands that life and career obligations make on us. Consequently, we forget what it is to do things we like. Nurture a hobby and indulge in it, and allow your mind to soak in some stress busting comfort. Always invest in yourself and make sure to put yourself and your needs in line with your priorities. When you feel that you cannot take on more tasks, or that you need to have an extension of an unreasonable deadline, make sure to speak up.
– Make sure to be smart about how you work. Working hard is one thing, but working smart is important. Make good to-do lists with reasonable number of obligations to check off, and make sure that you utilize your work time well.
– Always take sufficient breaks while at work. Don’t work for hours and hours at an end, always make sure that you get up, go for a walk, or grab a light and healthy snack and then resume work.
– Keep a clean and comfortable work environment. Your cubicle or cabin should be well lit, and not filled with clutter. The more you clutter up your spaces, the more stress you wind up experiencing.

– Always plan your day in advance. While this might seem a little difficult if you are in a job that is largely unpredictable, make an attempt to establish certain constants around your day, so that you achieve them. Never set unrealistic targets or bite off more than you can chew. Always allow yourself breathing space with deadlines and work pressures.
– Meditate often. Meditation is not a religious practice, and need not even be a spiritual practice if that is what you best prefer. It is just about improving your concentration on a particular thing, enough to encourage your cluttered mind to feel lighter and more peaceful. Set 10 minutes aside everyday to meditate, and feel yourself growing calmer.
– Do a lot of physical activity. The more active you are, the sharper your mind is, and the more comfortable you feel about the many things you need to attend to. Physical activity need not be rigorous – it can even be just about enough to discourage a sedentary way of life
References:
http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/Steps-to-improve-your-emotional-health/articleshow/18861339.cms
http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/BUSTED-Why-is-India-unhappy/articleshow/47701458.cms
http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/Take-the-stress-test/articleshow/47861216.cms

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