We’ve often been led to believe that milk is the sole source of calcium. However, there are plenty of sources of calcium that can enrich your diet perfectly well. It is all the more better to derive calcium from multiple sources, rather than just one – because not only will your body stagnate and imbibe lesser from a repetitive source.

Here are a bunch of useful resources that you can add to your diet, for rich calcium reserves:
1. Roasted sesame seeds have 277 mg of calcium per serving that amounts to an ounce

2. Sprouted soybeans give you 230 mg of calcium for every half a cup serving.

3. Salmon, especially when taken with bones, is rich in calcium. It gives you 212 mg per serving.

4. Tofu, a soy extract, is rich in calcium as well. It can give you 253 mg of calcium per serving.

5. 188 mg of calcium comes from just 2 cups of Kale

6. Almonds offer up about 72 mg of calcium per handful as a serving.

7. White beans offer you 191 mg of calcium per cup.

8. Sardines contain about 321 mg of calcium for every 7 or 8 sardines fillets.

9. Dried Figs are a brilliant source of calcium as well, comprising about 107 mg in just eight whole dried pieces.

10. Bok Choy offers up about 74 mg of calcium for one cup. It is also rich in vitamins A and C.
11. Blackstrap Molasses give you about 172 mg of calcium in just one tablespoon, and is a healthy alternative to sugar.

12. Indulge in some black-eyed peas for calcium. 185 mg in just half a cup, these seeds are an interesting snack.

13. Oranges, the delightful citrus fruit, offers up about 65 mg of calcium for every medium fruit. What’s more, it is rich in Vitamin C, and is a perfectly health snack.

14.Turnip Greens pack in 197 mg calcium for every cup of a cooked serving.

15. Sea weed offers up 126 mg of calcium in one cup of its raw form.

References:
http://www.indiatimes.com/health/healthyliving/6-non-dairy-foods-that-are-rich-sources-of-calcium-248126.html
http://greatist.com/health/18-surprising-dairy-free-sources-calcium

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