Did you know that what you eat can affect the way your skin turns out? Eating isn’t just going to have an impact on your weight and heart, but also on your skin – the kind of food we eat can change the course of our skin health – through pimples, pigmentation or severe bouts of acne. This is why it is important to eat well and to nourish your skin well from inside. Here are a list of foods that help keep your skin in good health:

1. Drinking Green Tea helps you fight a host of health issues. It a is great for your skin as well. With plenty of acne fighting properties and antioxidants, Green Tea can help reduce the extent of sebum production that can cause breakouts and even battles hormones, inflammation and insulin resistance, all of which encourage acne.

2. Flaxseed, walnuts and fatty fish can help your skin through your diet. These ingredients will help address your body fight inflammation and keep the skin healthy. Flaxseed contains anti-inflammatory Omega-3 fatty acids that are excellent for the skin. They also have something called lignans that can restrict 5-alpha-reductase – the enzyme that is involved in steroid metabolism.

3. Foods that are high in magnesium also works well for the skin, because it helps balance out hormones that cause acne. Foods that are high in magnesium include figs, artichokes, brown rice, avocados, whole grains, dark leafy vegetables and nuts.

4. Food with lots of beta-carotene should work very well for your skin. Something that is found most commonly in red, orange and yellow-coloured vegetables and fruits, always make sure to include carrots, bell peppers, spinach and sweet potatoes in your diet. Beta-carotene gets converted into vitamin A in your body, which helps promote healthy skin and even boosts your immune system.

5. Another way to improve your skin health is by giving it adequate vitamin C, which is found in tomatoes, papayas, melons, oranges, dark leafy vegetables, kiwifruit, berries, broccoli and citrus fruits. Vitamin C can shield your skin with its antioxidant properties and thereby lower acne breakouts.

6. Apple cider vinegar is a fantastic ingredient that can be used to contain allergic reactions in the skin, and reduce the redness and itching. It needs a few applications, at first, but the rashes settle down soon enough. Even drinking some every day will keep your skin in good stead.

7. Drinking Aloe Vera juice is one of the best known remedies for skincare. Pure, gentle and filled with nutritional goodness, Aloe Vera comprises anti-inflammatory, antibacterial and antifungal qualities that do wonders for the skin. They help cool the skin down and reduce the redness in the rash, while also getting rid of the scarring, acne and irritation in the skin.

References:
http://economictimes.indiatimes.com/magazines/panache/battling-bad-skin-your-diet-may-be-to-blame/articleshow/50684898.cms
http://www.shape.com/healthy-eating/diet-tips/6-worst-foods-your-skin
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Battling-bad-skin-Your-diet-may-be-to-blame/articleshow/50683141.cms