7 Equipment-Free Exercises For Super-Strong Arms (Video)
Forget dumbbell-based workouts at the gym — if you want strong, toned arms, all you really need is your own body and a little motivation.
These seven exercises will get your arms and upper body super strong, no equipment needed:
1. Reptile push-ups
Reptile push-ups not only look cool, they’re also great for working your arms as well as your core.
To do them, start in a push-up position, with your shoulders directly over your hands, then tighten your abs, glutes and thighs. While lowering your chest to the floor, bring one knee toward your elbow on the same side of the body. Push yourself back up and repeat on the opposite side. Focus on your form, be consistent, and you will build up strength quickly.
Watch how to do reptile push ups here.
