Jacqueline Fitness
Having a toned, fit and firm body like our favorite Bollywood actresses is always a dream. But getting there requires ample mental strength and focus. For, to have toned arms and flat bellies like them, you have to follow a rigorous workout regime and a diet plan that will provide you substantial nutrients and energy to carry on for the day. Bollywood actress, Jacqueline Fernandez explained her fitness mantra clearly through her social media account and here is how you too can follow her fitness goals:
1. An hour long workout daily will help you stay fit and active. If you do not like heading out to the gym, do some cardio or dance to your favorite numbers – which is an exercise in itself.
2. Yoga and stretching is the best way to attain flexibility. Either you opt for yoga classes or do it on your at home. Yoga is one exercise that can be done from any place and with hardly any equipment except a yoga mat.
3. Diet also plays an important role in your fitness regime. Protein shakes post a hardcore workout will help you regain your strength. Meanwhile, your three course meal should include a good mix of carbs, proteins, and veggies.
4. Keeping nuts and dry fruits in your bag can help you get over those hunger pangs during long travel, or those extra-long hours at work or can be a good snack in between your meals.
5. Walking as much as possible is another good way of keeping your body active. Avoid vehicle where you can simply walk a few miles.
6. Drink plenty of water to keep yourself hydrated and energized throughout the day.
7. Do not push yourself too hard. While having a fitness regime is good, overdoing it is not. Start with a half an hour walk and yoga to get your body in sync, and slowly get on with doing core workouts.
There is no rocket science involved in getting a healthy and toned body. It is just a conscious following of a workout schedule on a djaily basis, eating the right food, and keeping up with it that finally matters.
Picture Courtesy:
getmascular.blogspot.com
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gngmagazine.in
References:
http://timesofindia.indiatimes.com/
http://www.bollywoodshaadis.com/
