How many times have you felt like your stomach has become twice its usual size after a sumptuous meal? Bloating of the stomach is quite common and is experienced by everybody at some point or the other. Most of the times bloating might just fade away with time but in many cases it can severely interrupt the regular lifestyle of a person by causing a lot of trouble and discomfort. Bloating can occur due to some underlying health condition or because of the type of food you eat. By watching your intake, bloating can definitely be kept in check. Read below to understand ways in which you can avoid bloating.

1. Say bye to carbohydrates:Bean varieties are rich in raffinose, a complex sugar which is hard for the body to digest. While it gets digested in the stomach it produces a lot of gas which results in bloating. Also in the list are cruciferous vegetables like cabbage, cauliflower and broccoli. Instead of staying away from such foods completely you can indulge in one culprit at a time.
2. Ditch the chewing gum:How many times have you popped in that chewing gum just because you’re bored? Next time you do, remember that while chewing the gum you tend to intake a lot of air which paves the way for bloating. Also, the artificial sugar present in it is difficult for the stomach to digest.
3. Soda, anyone? :Learn to limit carbonated drinks of any kind as these make you take in direct packets of air into your body and cause bloating especially when you drink it quickly. Instead choose plain water to mix your drink and be rest assured to enjoy it.
4. Slowly & Steadily:Do you always scarf food down your throat due to want of time? Remember that you take in a lot of air during this process which gets accumulated inside your body. It is always advisable to take some time to chew your food well and eat – Never rush!
5. Avoid dairy products:Dairy products are rich in lactose which the stomach finds hard to digest. This is called lactose intolerance and is a common problem which causes bloating. If you think you are lactose intolerant, try avoiding dairy products and feel the difference.

Reference:

http://www.healthline.com/health/foods-that-cause-gas