The human psychology is wired to express different feelings in different ways. Emotions help the body in dealing with the hormonal imbalance that arises out of happiness, sadness, anxiety, etc. It is always good to vent out your emotions as and when they occur. Anger is also one such emotion which is neither good nor bad as long as it gets you back to your balanced state of mind. Different people adopt different techniques to manage or control their anger. Some people prefer to remain silent when their patience is tested while some people shout back. And some even cry. Each body is unique and has its own way of dealing with such emotions. It is quite a natural process to feel angry and express it. However there are appropriate ways to do so and that’s what we call anger management. Always remember..never let anger take over you!

When you feel like you can’t hold on to your anger anymore, here are few tricks that might help you deal with it.

1. Wit & sarcasm: Next time you get tired of waiting for someone at the restaurant, simply smile and say,”Hey! Just give me a moment. Let me finish reading this menu for the 40th time.” Now this is what we call witty & sarcy.

2. Change your environment: Give it some time and think about everything that periodically annoys you. If you think your colleague gives you the negative aura every morning with all the whining, shift your desk. If the crowded elevator upsets you every morning, take the stairs. If the traffic annoys you, change your time of travel or try a different route.

3. Give Avatars: What can be funnier than imagining the person irritating you in funny avatars? Draw that monkey tail, or a pencil moustache, give them a squeaky voice or even imagine them in funny undies. That ought to take your mind off whatever’s bothering you!

4. Breathe in & out: Physical relaxation techniques like taking deep breathes, taking a stroll or even muttering positive statements that induce confidence.

5. Imagery technique: Is there a picture of your family that you like? Or a place that you once travelled and brought a pleasant emotional rush? Or even a food that you love? Close your eyes and think about it for a minute. Go to your “Happy Place” in your mind. Trust us, it helps!

6. Carry a mirror: Pocket mirrors are not only useful for those regular touch-ups but are also an effective tool for anger management. Staring into your eyes by looking into the mirror, when you are actually angered by something or someone makes your mind subconsciously think that your peace of mind has to be prioritized over everything else.

7. Smiley ball stress busters: Those little spongy, yellow smiley balls are not only cute to look at but are also great anger busters. Next time you feel like thrashing someone, you know what to do.

 

References:
http://www.mayoclinic.org/ healthy-lifestyle/adult- health/in-depth/anger- management/art-20045434
http://www.webmd.com/mental- health/anger-management