On an average it is suggested that a human should spend anywhere between 45-60 minutes in a day working out. The workout sessions can include strenuous and exhausting activities or a mild form of activity like swimming or walking. Working out is not something every person in the world enjoys or loves to do. Most of them are forcing themselves to engage in some kind of activity just to lose weight, while others are being benefited in various other ways like better sleep, more energy, better memory, etc. If you are demotivated by the very thought of pushing yourself to sweat yourself out everyday, we have a couple of exercises that may turn out to be interesting for you while ensuring you burn some calories.

 
Stroll along your favourite park: This is the easiest form of exercise that you can do. Strolling along the park also gives refreshes your eyes. The clean air that you breathe in, will naturally boost your system and help in regaining energy.

Dancercize: Gang up with a couple of friends and try out Zumba classes or any form of exercise that combines dance with exercise. This is not only fun, but also very effective since you tend to sweat out calories within ten minutes of dancercize.

Pedalling/Biking: Pedal around the city and trust us, you won’t want to stop. Ensure that you have your helmets and gears secured and always remember that safety should be your first priority.

Household chores: Did you know that doing the dishes for 20 minutes helps you burn 100 calories? And, cooking for an hour helps burn anywhere between 200 -400 calories? So stop making excuses and be your own help.

Washing your vehicle:  Two birds in one stone! That’s exactly what this is. While your car smiles and shines after a wash, your body and mind will also feel great.

Gardening: If you’re into plants, gardening can be a very refreshing workout. Take up that topiary class and play with your plants.

Pet Walking: Nothing is more blissful than having your pet accompany you while you walk. While your pet catches new friends on the way, you might too *wink*.

Video Games: If somebody comes and tells you video games make you lazy, show them Wii tennis, Wii fit, Just dance on Xbox Kinect and other such games where you need to stand or move while you play.

Play while you catch up: The next time someone calls you for a cup of coffee for a catch up, tell them that there’s something more interesting you can do such as playing throwball, Frisbee or anything else that keeps you on the move.
So get up and try these out. Don’t let excuses store as fat in your body.

 

References:
https://www.nerdfitness.com/bl og/2013/09/17/25-ways-to-exerc ise-without-realizing-it/

https://www.bustle.com/article s/184536-10-ways-to-exercise- without-realizing-it-according -to-fitness-experts