You all know that fibre is a healthy nutrient you must add to your diet, but do you know why? How exactly does healthy fibre help you?   One of the main benefits of dietary fibre is that it aids your digestive system. Consuming a high fibre dietwill keep away constipation and piles. It also lowers the risk of gastroesophageal reflux disorder (GERD) and ulcers.   So are you eating enough fibre? Here are some high fibre foods to include in your diet.

15 High Fibre Foods to Treat Indigestion, Constipation and More

 

Article Source: http://healthmeup.com/