What’s even more emotionally demanding than the time of menstruation – The time before it actually starts (PMS)! Ladies, even if you’re the most stable and calm person on this planet – your “that time’ of the month has the knack of throwing you off your game (physically & mentally!).

Yes, during PMS, your mind goes through a roller coaster of emotions and reactions, including:

• Irritation
• Bad temper
• Poor concentration
• Forgetfulness
• Poor self-esteem
• Anxiety
• Depression

Let’s talk about the depression in particular.

PMS-induced depression is called Pre-menstrual Dysphoric Disorder (PMDD). It is an amalgamation of overwhelming sadness, anxiety and panic attacks that hit you right before your period.

PMDD occurs in the two weeks prior to a woman’s period and then it is gone. Clinical depression on the other hand lasts much longer than two weeks. PMDD usually shows a dramatic decrease in symptoms once the period flow begins.

Here are some ways to pull your chin up and beat the PMDD:

1. Meditation: Anything that helps you relax and change the neurological response of your body to the unpredictable hormones is helpful. Try deep-breathing exercises at home.

 

2. Diet: As tempting as a jar of cookies is, go for brain foods like fish and cod liver oil which really help in stabilizing your state of mind.

 

3. Exercise: Even if cramps kick in, try to get some solid exercise during the day. It releases endorphin and eases the troubled state of mind.

 

4. Anti-depressants: Don’t rule this out as an option, even if it is temporary. But always refer a doctor before taking the medicine leap!

 

5. Talk to someone: Most PMDD patients say that talking to someone who tells them this depression is temporary and will pass eventually goes a long way. Never hesitate to approach your support system during this time!

 

References:

https://theperiodvitamin.com/pms-depression.html