A Kale Smoothie That Tastes Like Ice Cream
Blender…a phenomenal machine, the greatest culinary gift bestowed on us since fire and spoons! Blending makes life easier, levels the playing field in the kitchen and allows anyone to whip up nutrient-dense, tasty foods with limited skills and time.
Tastes-Like-Ice-Cream Kale
Serves 2
- 1/2 cup (120ml) water
- 1/2 teaspoon probiotic powder (optional)
- 1/2 cup (70g) raw unsalted cashews, soaked (see note)
- 1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed, ripped into small pieces), plus more to taste
- 2 ripe bananas, fresh or frozen
- 1/4 cup (43g) chopped pitted dates, soaked (see note), or 1 tablespoon pure maple syrup, plus more to taste
- 1/2 teaspoon alcohol-free vanilla extract
- 2 cups (250g) ice cubes (a little less if using frozen bananas)
- 1/2 teaspoon minced ginger, plus more to taste (optional)
Article Courtesy: http://www.mindbodygreen.com/