Monophobia -Fear of Being Alone

Mono phobia, or the fear of being alone, is a catch-all term for several discrete fears. Some people are afraid of being apart from a particular person. Some fear living alone or being in public alone. Still others are afraid of being alone at home. Nervousness while alone is surprisingly common, but a full-blown phobia is relatively rare.

There are many forms of this fear of being alone. Regardless of which form your mono phobia takes, you might find comfort in a few basic strategies. Getting involved in an absorbing activity helps to pass the time. Read a book, surf the web, or get lost in a movie. Carrying a smart phone, tablet or notebook computer gives you something to focus on while in public.