Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts.

Cardio workout includes jogging, cycling, any type of dancing activity, aerobics and swimming.

Functional Training: To build up strength, stamina and agility, which you require in daily life.

CrossFit Training is forceful and involves fast movements.

Mixed Martial Art training is for agility and self-defense.

Yoga helps in mental strength, extreme flexibility, internal and external system as well as building strength.

Click here to read more

Article courtesy: http://healthmeup.com/