If one wishes to recover from depression, they need to take action. However, it is a Catch-22 situation when one does not wish to take any steps in order to get out of the depression for being in a depressed state of mind. When one is depressed they do not want to think of the things that they need to do. Even if they realise the need to take action, even getting up and taking a bath, eating food or meeting friends seem like an effort for them. The activities that can help one to get out of depression are the things that one finds most difficult to do. However, as such things are not impossible, one needs to culminate the energy and the motivation to do the following simple activities which will help one to get out of depression.

Cultivating Supportive Relationships

The first step that needs to be taken in order to recover from depression is to start off with small goals. As one starts with small goals and achieves them, they will slowly build from there. Even if one feels exhausted, they can take a short walk round the block or make a phone call to feel better. In order to get out of depression it is important to cultivate supportive relationships. It is very difficult to get out of a depressive state if one is alone. Getting social support plays a great role in helping to lift the fog of depression. Often, one may feel ashamed, guilty or not emotionally ready to face friends and family members and to talk about what happened. One needs to realise that such feelings are the direct effects of depression and one needs the support of loved ones to get out of such a state.

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