A Few Ways to Use Ginger (& Get Its Amazing Benefits)
Ginger root: One of the most ancient and most popular natural remedies for almost every problem. Isn’t it?
Ginger root is very easy to find in most places, and is highly beneficial for health in both its raw and dry form. It can be used as a natural remedy for upset stomachs, respiratory issues, and even skin problems!
Why is everyone such a fan of this particular root? Let’s find out!
Health Benefits of Ginger Root
- Improves your digestion naturally
- Reduces nausea especially during pregnancy
- Reduces fever
- Treats menstrual pain
- Eases respiratory troubles
- Stimulates the circulatory system
- Relieves muscle aches and pain
- Helps get rid of dandruff
- Lowers cholesterol
- Lowers blood pressure and cancer risk
- Can help fight bacterial and viral infections
- Gives glowing skin
In the Kitchen – Ginger Recipes
- Ginger Root Tea – Add 3/4 teaspoon (0.5 to 1.0 grams) of chopped fresh ginger in a cup of hot water for five minutes. Strain and serve.
- Golden Milk – Add ¼ tsp of ginger powder to milk with turmeric, cinnamon and enjoy its health benefits
- Soups – Add chopped ginger to your soup to enjoy its glorious benefits.
What is your favourite health benefit of ginger?
How do you use it? Let us know!
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