Here are some favourite — and free! — wellness apps. We hope they can inspire you to get up and move also!

1. MyFitnessPal It lets you easily track food, water, exercise and weight. It also syncs with trackers like FitBit and Jawbone, lets you connect with friends to stay accountable and allows you to enter your own favorite recipes for nutrition data.

2. RunKeeper This app tracks everything: running, walking, cycling, hiking, etc. It syncs easily with MyFitnessPal and other devices like FitBit and Jawbone for easy tracking wherever you are.

3. Daily Workouts No muss, no fuss workouts in app form. It’s very basic, letting you choose the body part you want to work out out and for how long, then leads you with basic videos and moves almost anyone can do.

4. Charity Miles Doing good while getting fit is a winning combo in my book, and Charity Miles makes it so easy to do just that. Just pick the cause you want to support, hit start and away you go! Corporate sponsors then donate 25 cents per mile for walkers/runners and 10 cents per mile for bikers.

5. Waterlogged If you have trouble keeping up with your daily water intake, this app will help you reach your goal. It has great visuals and lets you set reminders to take a sip.

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Article Courtesy: http://www.mindbodygreen.com/