Freedom can be defined in many ways and often, each person’s definition of freedom is vastly different. However, we can all agree that one of the truest forms of freedom is experiencing mental bliss and being able to say that you are peaceful.

Since this week we have been talking about freedom and independence in various ways, let us look at what freedom means to the mind!

In this fast-paced world of lofty ambitions, technology and running behind our aspirations, how many of us take a moment to take stock of whether we are ‘mentally free’?

How many of us experience this mental freedom on a daily basis? What are the ones experiencing this doing different?  

Here are 4 habits that you can inculcate on a daily basis to experience mental freedom.

1.Believe in Yourself

The first step to being mentally free is to possess an incredible amount of confidence in yourself. By believing in yourself, you are eliminating any self-doubt, confidence crisis or negative emotions that could come your way.

 

2.Stay Positive

It is incredibly hard for any person to be positive all the time – however, staying positive and cultivating a behaviour of positive thinking is the key to unlocking mental freedom. Make sure you keep track of all your thoughts so that you don’t get sucked into the loop of negative thinking.

 

3.Stop Worrying

If it won’t matter in 5 years, it is not worth worrying about for more than 5 minutes! Keep this golden rule in mind every time you are tempted to worry about something. It is difficult to not worry and always stay positive but it is also definitely possible to keep your worrying well within limits.

4.Get Help If You Need It

Sometimes we get stuck in a rut and we definitely need someone else to help us out. It could be to lend a friendly ear, a professional to talk you through your issues or even medication if needed. Ensure that you are not afraid or ashamed to ask for help. Asking for help and being vocal about your issues if any is an integral step in the path to achieving mental freedom.

 

Reference

https://www.linkedin.com/pulse/7-ways-emancipate-yourself-from-mental-slavery-brigette-hyacinth