Beat the Bloated feeling
Bloating can be a representative symptom of many things, and can be accompanied by a plethora of symptoms that may range from acidity to belching and flatulence, from cramps and pain, stomach aches, shortness of breath and lower back pain. When you find yourself with bloating rather regularly, there are a few tips that you can follow:
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1. Keep yourself hydrated. By drinking water, adding the amount of fluid intake in your everyday, your body will get back on track with its sodium balance. In addition, a good amount of water intake will help avoid constipation and also keep your body fluids in circulation. Avoid carbonated drinks to compensate your water intake.
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2. Cut back on the amount of salt you take, because increased salt intake can increase the extent of bloating in your body.
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3. Eat fresh food rather than the ones that come stocked with preservatives. Naturally produced food and fruits are low in salt, as opposed to refined and processed versions.
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4. Don’t just rely on low salt as a term – make it a point to understand what the sodium levels are, before choosing the products.
5. Use herbs and spices to season your dishes rather than salt, because this will keep your meals flavoured, while avoiding unnecessary sodium content.
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6. Don’t jump the gun and pick up salt substitutes – often times, salt substitutes contain excess amounts of potassium, which doesn’t do you any good, either – culminating in heart and kidney problems.
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7. Avoid alcohol that is sugary, and drinks that are rich with sugar or sugar substitutes. They are filled with empty calories and comprise chemicals additions that can tend to add to the feeling of bloating and thus, are best avoided.
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8. Use dairy in your dishes smartly – add a decent amount that does not overdo the amount of lactose in your intake, lest it lead to bloating. If you are lactose-intolerant, make sure to avoid cheese and yogurt, as it can lead to acid build-up and cramping.
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9. Eat smaller meals but in larger numbers so that your system is high on its metabolic levels.
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10. Keep your exercise levels up, and keep an active lifestyle to avoid unnecessary bloating. Exercise is a proven solution for most digestive issues, since it regulates the body’s systems ably.
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