It is during the first month of the year that we all revisit our fitness goals and the enthusiasm of getting it right in a new year is something you can really capitalize on! While you are working hard towards your fitness goals, remember that fitness and nutrition go hand in hand. To truly stay fit this year, you not only need to workout but also revisit your eating habits.

What better way to start afresh than with delicious detox juices?

Here are three classic juice recipes that will make your month! These juices will barely take you ten minutes to prepare and are loaded with nutrients.

Super-Tip: If you can drink this juice first thing in the morning you will get the maximum benefit out of it!!

Blend these ingredients together to make an amazing detox drink!

 

1.       ULTIMATE GREEN JUICE

Loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids, this ultimate green juice is one of the best detox juices you can indulge in. Celery is also an excellent source of antioxidants.

 

Ingredients to use

– 1 bunch celery

– 4-5 kale leaves

– 1 green apple

– A handful of flat leaf parsley

– 1 lemon

– 1 inch of fresh ginger

 

 

 

 

2.       CARROT CLEANSER

How many times have we heard that carrots are good for us? Why not add more of it to our diets! Loaded with vitamins, antioxidants and high fibre, carrots do a lot more than just keeping your eyes healthy.

 

Ingredients to use

– 4 carrots
– 1cm fresh ginger
– 1 green apple
– ½ lemon
– 2 stalks celery
– ½ cucumber
– 1 kiwi fruit
– ½ lemon
– ½ cup parsley
– ½ cup sprouts
 

 

3.       BEET-IT-UP!

Gaining wide popularity as the new “super-food”, beetroots are all about the health benefits! Rich in potassium, magnesium, iron and vitamins this beetroot detox juice will be your best health fix, not just for your body, but also for your skin and hair.

Ingredients to use

– 1.5cm fresh ginger
– 3 beets
– 3 carrots
– 3 stalks celery
 

 

 

 

 

References:

http://www.thecultureist.com/2013/06/24/10-healthy-juicing-recipes-for-detox-cleanse/

http://www.mindbodygreen.com/0-18335/13-detox-juices-to-drink-yourself-clean.html