While many of us may identify trouble areas in our bodies – arms, thighs, hips or such else we tend to ignore something very significant: working on the core. Having a strong core is a very vital factor in overall body fitness and health. A strong core ensures that you have a great posture, and a great metabolic rate, which then culminates in a state of good bodily health.

Here are all the benefits to having your core trained in perfect order:
– A strong core helps to combat chronic back pain, particularly low back pain. Having a weak core implies having a very weak posture. A weak posture makes your lower back bear the brunt of your weight, and can cause a state of chronic pain in the back. When your core is strong, the lower back not burdened by the body weight, and instead, is strengthened.

– A well developed core will help keep every day injuries away from you. Using your core strength makes you adept at everyday movements, and at your exercises – because your muscles are strengthened.

– Improve your posture: When you have a strong midsection, a hunched or a slouched down spine and poor posture is dispelled. With a strong and stable core, one can sit up, stand up and go about everyday movements very easily. The number on the scale is not everything! It is about being functional and capable of going about everyday life without any pain.
– A strengthened core will also help build a certain level of confidence, as well – it accomplishes a certain degree of strong posture, a good sense of discipline and a sense of inner strength.

– A strong core can help you be better at endurance. When you work on weight workouts or endurance and stability workouts, your core strength comes into play to help stabilise your postural and fitness activities.

References:
http://www.popsugar.com

http://www.huffingtonpost.com

http://timesofindia.indiatimes.com

Picture Courtesy:

tonytonespt.co.uk

southcityphysio.com/

almadenpilates.com/