Healthcare

What to Eat Before Your Exercise !

Carbohydrate loading is important before an exercise. Quick snacks are the best options before you start a run. This includes banana bread, fruity teacake, exercisesshakes, greek yogurt, cooked sweet potato, 2 slices of wheat bread, cooked quinoa.

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The Best Gift for Dad Could Be the Gift of Health

Time spent caring for and providing for their families can lead many men to neglect their own health-care needs. It is important that dad’s keep an eye on their blood pressure and cholesterol levels and get regular screenings for certain types of cancer.

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Does Fasting Hurt or Help Your Health?

Fasting can be great jumpstart toward restoring good health if done correctly. Fasting is also referred to as detox or cleansing, while fasting once in a while is a great idea to help your digestive system function more efficiently, it also is very tough on the energy systems of the body and if not taken care of in the right way, can have serious detrimental effects on the working of the body.

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Top 10 Effective Home Remedies for Controlling Diabetes

High blood pressure is a common condition. It is estimated that nearly 40% of the world’s population suffers from blood pressure related disorders. High blood pressure is a risk factor for coronary heart disease, hemorrhagic stroke and ischaemia.

Most of us believe that conditions such as high blood pressure are only caused with the passing of age, or as a result of other medical conditions like pregnancy or otherwise.

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5 Lesser-Known Causes Of High Blood Pressure

What doesn’t kill you makes you stronger. But then there are things that can kill you even without you knowing about it at the right time. We all know that lack of exercise, being overweight and excess salt leads to the risk of high blood pressure, or hypertension. But you could be at risk for high blood pressure, and not even know it.

Everything natural may not be the answer to living a healthy life. Natural remedies can sometimes affect your blood pressure. 

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