Sprouts are a nutritional powerhouse you can grow indoors all yearlong. There are many different grains, legumes and seeds you can use for sprouting. Common ones are beans, peas, mung beans, buckwheat, hulless barley, wheat, Quinoa, Horse gram, French lentils, whole Masoor (red lentils), & chick peas (Garbanzo beans).  You can sprout any wholegrain or seed.

Nutrition Facts:

• Sprouts are very rich in many vitamins and minerals such as vitamin C, A and K manganese, riboflavin, copper.
• Selenium content of raw broccoli is 1mg versus 28mg in one cup of broccoli sprouts. They also contain fiber, &protein.
• Lysine is an amino acid needed to treat cold sores and helps to improve immune strength. Lysine is increased significantly when seeds are sprouted.  Antioxidant content in sprouts is much higher than dried seeds.
• Proteins change during sprouting process, with boosted nutritional value. Even 3-day old sprouts have many nutritional benefits.
•  Enzymes act as catalysts for your body to function. As you get older your body’s ability to produce enzymes diminishes slowly. Sprouts contain enzymes that help with digestion of carbohydrates and proteins.
• Sprouts are alkalizing to your body. Excess acid in your body brings down immune strength and induces cancer.

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Training for a triathlon is more demanding than most other sports. The simple fact that you’ve got to prepare your body for three separate disciplines means that your energy systems will be constantly pushed to the limit.

In order to maintain your energy levels throughout the day and give your all to each training session, you need to be very careful with the type of fuel you give your body.

Though high G.I. (Glycaemic Index) foods are great for giving you a post workout boost, you also need a deep foundation of slow release energy to get you through multiple training sessions each day.

Oats should feature in any athletes daily diet. They are a low G.I. food which also contain high levels of protein and fibre. The other advantage is that they are really easy to build into your daily routine.

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Article Source: http://www.triathlon-fitness.com/

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Certain vegetables can instantly affect blood sugar level. But vegetables are essential as they supplement your body with essential vitamins and minerals. You cannot skip it but you can consume the following vegetables that are diabetes friendly.

Vegetables for Diabetics

Beans: It is a known fact that beans are a good source of protein and fibre. But beans are also a good ingredient to regulate blood sugar level that includes blood glucose and A1C.

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Herbs. We love them, you love them, culinary traditions around the world love them. The question about herbs, though, has been the same throughout history: What’s the best way to use them?

Fortunately, the good folks over at Lifehacker Australia have compiled their herbal knowledge into an infographic that describes some great ways to use the most popular herbs. So, the next time you have too much parsley, an excess of sage, an overload of rosemary, or an abundance of thyme, you don’t have to sing a song about it. You can actually put them to good use!

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Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump almost all of their items with food flavorings and chemicals to increase shelf life. To avoid all the negative health effects, go for the following foods whenever possible. Make friends with farmers at the closest farmers’ market, read food labels at the stores, and ask questions at the restaurants. You deserve to know where your food is coming from.

Are your taste buds tired of the same old smoothie flavors? Opting for a protein shake can be a convenient and tasty post-workout snack or meal replacement, but blending the same old recipe can get old! Shake up your smoothie routine with these healthy creations from Life by DailyBurn. Bonus: The plant-based protein powder used in each of these recipes is free of dairy, gluten and soy to suit all dietary needs.

1. Banana-Oat Protein Smoothie
A mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout — it will sustain your blood sugar and prevent muscle cramps. Now that’s a smoothie that doesn’t monkey around!

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Sugar — and all its evils — is a hot topic these days, so chances are it’s already on your mind. On average, Americans consume about 77 pounds of added sugar per year, close to four times the amount recommended by the World Health Organization — an excess that puts many at increased risk of obesity, metabolic disorders, cancer and a slew of other health problems.

The worst part? Added sugar is generally of the refined variety, meaning it offers only “empty” calories — ones that aren’t accompanied by health-promoting nutrients. You’re getting excess energy that your body will store as fat, without a single benefit to make up for it. Bummer.

But thanks to some recent shifts in thinking, there’s an effort underway to seek out sensible alternatives to the conventional refined white stuff. It’s become clear that our way of life is no longer sustainable in terms of our health nor the environment, so we’re beginning to cast our eyes on the habits of our ancestors, who thousands of years ago didn’t face the same chronic illnesses that we do today.

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Rice is a staple food in most Indian homes. However, there are different varieties of Rice available in our country,  Basmati Rice, Brown rice and White rice. Let us understand the health benefits of these three varieties.

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