Soup is a great way to get immune-building nutrients and detoxifying antioxidants into your diet. In the spring and summer, soup can be a lighter version of the heavy soups we consume in the fall and winter.
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Being healthy and staying healthy should never be a hard thing to do. Eat right and exercise – simple! This recipe for a Healthy Chivda will take care of your munching needs without all the unnecessary calories and fat from fried snacks.
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Chickpeas are high in fibre and protein, and they have a low glycemic index. This powerful combination can help control your weight. Enjoying as little as 1/2 cup (125 mL) of chickpeas daily can keep you feeling full — and consuming fewer calories.
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Effective health tips for elders can also prevent depression in the elderly. As a person crosses the age of 40 years, he needs to take extra care of their health. After the age of 50 years, more care is needed for elderly as now their immune system becomes weaker. Nutrition requirements also increases with the age as body needs more nutrition rich foods to remain healthy and fit.
Are you a dosa lover who worries about your protein dosage in the morning? Then try this protein rich dosa, shared by Padmaja Vasireddy – Food and Nutrition Expert, California, USA. This protein rich dosa will keep your taste buds and body happy!
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There’s no better time than spring to do a little housecleaning, and this includes your diet. Beets contain compounds called betalains, initiating phase 2 liver detoxification, helping fat-soluble toxins, become water-soluble for easy removal. Nourish your body with an abundance of vitamins, minerals, and antioxidants, and give it a helping hand to gently detoxify. This soup also includes the super-herb, cilantro, a powerful heavy metal detoxifier. Spring cleaning your diet can be both delicious and effective, so grab your spoon, and embrace the power of beets!
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Sometimes getting your children to eat more plants can seem like an uphill battle. Ads for processed foods are everywhere, and they’re often promoted by your children’s favorite role models. It’s no wonder obesity and childhood diabetes are so prevalent. But fear not, as I’m here to give you a few strategies to help get more fruits and veggies into your children’s lives, and put them on the path to lasting wellness.
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Diabetes, obesity, cardiovascular disease and cancer have all been attributed in some way to sugar intake.
This is definitely reason for alarm. Not only do many of the packaged foods we eat contain large amounts of sugar, but studies have shown sugar to have similar addictive qualities to that of opiate drugs. Regardless of your intentions to quit sugar, willpower might not be enough.
As a certified nutritional practitioner, these are the top five tips I give my clients, and use myself, to manage cravings and get off of sugar:
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