Dash Of The World’s Healthiest Herbs And Spices
Herbs and spices are great; not only do they make food a whole lot tastier, they also contribute to making what we eat, healthy. With the added hint of aroma, and a dash of old world charm to your cooking, it’s no wonder that they play a pivotal role in our food intake. Here are a list of spices and their benefits:
Ginger
May help: Settle an upset stomach, fight arthritis pain.
Ginger extracts can soothe an upset stomach, and ease morning sickness. Ginger also helps with inflammation (or) swelling.
Cinnamon
May help: Uplift your mood.
Very famous in Persia, this traditional medicine can help you deal with mood swings and relieve symptoms of depression.
Turmeric
May help: Quell the swell, curbs tumor.
Turmeric, the goldenrod-colored spice, is used in India to help wounds heal. Applied as a paste, it also helps relieve colds and respiratory problems. It can also prevent cancer cell growth especially in colon, prostate and breast cancers.
Parsley
May help: Prevent growth of breast cancer cells.
Scientists from the University of Missouri discovered that this herb can actually curb the growth of breast cancer cells. It has been recommended by experts that adding a couple pinches of minced fresh parsley to your dishes daily can be helpful.
https://www.healthline.com/nutrition/10-healthy-herbs-and-spices
