We’ve all known anxiety in some form or the other. Remember that queasy feeling in your stomach caused by stressor those sleepless nights that left you twisting and turning? Anxiety has its way of getting to you and messing with your peace of mind. If you know the feeling we’re talking about then you surely will be interested in these few tips that will help relieve anxiety. 

Positive self-talk
Remember how your mother’s soothing words were good enough to calm you down as a kid. You can use this same technique to help relieve anxiety. Talk to yourself and assure yourself that this is just a bad moment and it will pass away. Remind yourself of the bad times that you’ve gotten over before and tell yourself that this moment is just a small glitch. 

Try relaxing music
Music is the one solution most people can swear by. Listen to some relaxing music that will help relax your tightened muscles. Try and opt for music without lyrics as this will truly soothe your mind. 

Exercise will help
Many studies have proven that exercise not only does you physical good but also improves your mental health. When you exercise, your body releases endorphins which help calm your nerves. Regular exercise will help reduce overall stress and also keep you in a better mood. 

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Article Source: http://healthmeup.com/