If you’re planning your new year’s resolutions, why not try something new? To help those who want to focus on healthy living and fitness, here are 12 fitness trends to watch out for in 2015.

Boutique fitness

Boutique fitness offers a more personal approach to fitness as well as a more luxurious ambience. Highly-specific studios are being introduced for workouts like underwater cycling, aerial yoga, indoor rowing, etc.

Boot camps

Fitness boot camps provide an opportunity to improve strength and endurance, and more and more men and women are opting for this military style training that encompasses cardio, strength, endurance and flexibility training. Boot camps are perfect for those who favour intense and complex workouts.

Telemetry

Telemetry is a tech trend that is really catching up with fitness buffs. Telemetry involves pulse monitors, wristbands that chart your daily activity and movements and other wearable devices. Competition-based workouts are also gaining popularity, specifically in group fitness classes like cycling or running, where performance metrics are put up on a board in the room.

Organised dance parties

Organised workout parties blend fitness and yoga with dance music and DJs. Dance party workouts are a more fun and pleasant approach to fitness. The workout may feel like a party, but it will also bring your heart rate up, work out your core, and make your muscles burn in the best possible way.

Group personal training

Group personal training is a great way to stay economical and make workouts more fun.  A growing number of personal trainers are providing more group training opportunities. Training three to four people at a time is cost-effective for the trainer and the clients.

Click here to read more

Article Courtesy: http://healthmeup.com/