The first step in breaking a bad habit — or not developing one in the first place — is to identify the problem. Here are seven common workout mistakes that happens all the time and suggestions on how to fix them.

• Stretching before your workout.
• Doing the same workout every day.
• Focusing on quantity rather than quality.
• Sloppy form.
• Taking on too much too soon.
• Not being properly hydrated.
• Not allowing for muscle recovery/overtraining.
If you have made any of these mistakes, here are seven ways to fix them.

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