Did you know that your shot at keeping breast cancer at bay lies in the food that you eat? You read it right! A simple dietary choice that is responsible and pivoted towards strong nutritive values can help your body find all the resources it needs, to avoid breast cancer. Here are a bunch of food options that you can indulge yourself in, for longstanding good health, and for breast cancer prevention:

1. A meal that is rich in vegetables and fruits is one of your best bets to avoiding breast cancer at all costs. By eating fruits and vegetables, you get one of the most direct forms of nutrient supplies into your body, and that ensures that you get as much as your body needs, to stay supple and healthy, and to remain capable of healing itself. 

2. A diet that is low in starchy carbohydrates may help prevent breast cancer and breast cancer recurrence.

3. Eating turmeric rich dishes will also help keep breast cancer at bay. Comprising a chemical called curcumin, turmeric helps to fight breast cancer tumours, and also have an inherent anti-inflammatory effect that can protect your body.

4. Broccoli is also a significant element in breast cancer prevention, since it blocks tumour growth, prevents the spread of cancer and also keeps the body’s own immunity levels high. Though this property as an anti-cancer benefit vegetable exists in cauliflowers, cabbages, Brussels sprouts, and kale, broccoli is richest in it.

5. Garlic is a powerful dietary supplement since it prevents cell-cycling, or the process by which healthy cells become carcinogenic. This happens because of allyl sulfide, which can, if taken in regular doses, keep breast cancer at bay.

6. Apples are rich in antioxidants and fibre, and this can help keep your body’s immune system up, and work especially well in preventing breast cancer.

7. Pomegranates are great resources in preventing cancer, as they contain a compound in them that works well to fight the growth and spread of cancer, especially the kind that is estrogen-dependent.

            

8. Walnuts and Fish are fantastic sources of Omega-3, which help keep cancer at bay. They are very helpful nutrients and healthy elements that help your body fight inflammation and multiplication of cancerous cells. Another alternative is flaxseed, which also contains a fair bit of Omega-3.

9. Foods that are rich in carotenoids are excellent resources to fight breast cancer. Particularly in the form of oranges, carrots, capsicums / peppers and perhaps to some extent, even in cantaloupes and sweet potatoes – these foods help augment the presence of carotenoids in the bloodstream, and leave the individual at a lower risk for breast cancer.

References:
http://www.everydayhealth.com/breast-cancer-pictures/foods-for-breast-cancer-prevention.aspx
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms