There is a constant need to find new and more fun activities for fitness. Traditional aerobics underwent one such evolution and somebody, somewhere, sometime decide to do it in water thus giving rise to the world of aqua aerobics. One good thing about this is that you don’t have to know swimming to exercise in a pool. On an average, it has been proved that a person burns 400 calories in 30 minutes which is 30% more compared to traditional aerobics. Water aerobics is basically done in a shallow swimming pool with water reaching your neck or chest. The density of the water results in a high resistance workout thereby making it more effective.
Advantages of Aqua Aerobics:

·         People of varied ages can get themselves involved in this

·         It improves the capacity of the body to balance and be flexible

·         There’s an overall cooling effect on your body

·         It’s the best form of exercise for pregnant women

·         Knowledge of swimming is not required

·         It enhances muscular endurance & toning

 

We have listed below a few exercises that could help you burn fat in the water.
1. Water walk to warm up: Start your aerobics by simply walking inside the pool. You can either walk in the same place or move across the pool depending on the space.
2. K-treads for toning: All you have to do here is to move your hands in circular motion while lifting one leg parallel to the waist. The other leg has to be straight on the ground with pointed toes. Keep alternating your leg positions for 30 seconds in repeated sets.
3. Kick & Punch for cardio: As the name suggests, kicking and punching inside the water gives you a total body workout along with other cardiovascular benefits. You may use foam water weights for additional strength training.
4. Wave Makers for the lower body: This type of exercise works well on your abs, spine, legs and buttocks. Move to the corner of the pool and get the support of the wall handle with one hand and place the other hand on the wall just below the waterline for additional support. While facing the pool’s wall, keep your knees and feet together and lift your leg up and down alternatively like a flapping dolphin’s tail. Continue doing this for 30 seconds in repeated sets.
Always stay cautious while at the pool and ensure there’s always someone with you.
References:
http://www.livestrong.com/arti cle/273601-pros-cons-of-water- aerobics/

http://www.livestrong.com/arti cle/384749-list-of-water-aerob ic-exercises/