It is fascinating to know that both green and black tea are extracted from the same plant, though the process of extraction of both the teas may not be similar.

In the case of green tea, their processing levels are lower while black tea undergoes a whole process of oxidation by fermentation.

 

Let’s begin with green tea and the whole range of benefits it offers.

• Green tea is an antioxidant that helps fight cancer
• It is extremely beneficial  for weight loss
• It is good for the skin and also increases immunity
• According to a study by National Cancer Institute,  green tea helps prevent Alzheimer’s disease.

 

Now you might be curious about what black tea offers:

• It enhances blood flow to the brain
• It helps elevate energy level
• It enhances focus and concentration
• It helps prevent Parkinson’s disease (a progressive movement disorder).

 

Both types of tea make a healthful choice which is very good for the human body. It is always recommended, no matter which tea you favour, it must be consumed in moderation. You can limit your tea intake to 4-5 servings daily.

 

References-

https://www.livestrong.com/article/512652-are-there-any-negative-reasons-not-to-drink-green-tea/

https://www.thespruce.com/black-tea-or-green-tea-which-is-healthier-4058865